Health and Fitness Category



Mar 29
2016

Quinoa is the New Oatmeal


Substitute quinoa instead of oatmeal for a plant-strong, protein rich breakfast to start your day.

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Jul 20
2013

One Year Runniversary


Today marks 365 days since I began running. It’s become a way of life for me, and I’m so incredibly glad I was introduced to Black Girls Run (BGR). I started this running thing and kept at it because of a great community of women committed to personal fitness. Most of us are mothers, working mothers, and all have the same challenges that come with a household, a husband, children, a career and abandoned, nonexistent…

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Mar 01
2013

How to Train for Your First Half Marathon


The road to the Little Rock Half. How I trained for my first and last half marathon.

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Jan 05
2013

This Running Thing


This running thing started in July and has actually continued somewhat consistently. The farthest I’ve run is six miles, and I even participated in a marathon relay last year. The relay was brutal. Right before the holidays I found lots of excuses not to get up at 4:30am to run (and valid, reasonable excuses mind you, like it’s too cold and it’s always too early), and as a result, I really hadn’t run at all…

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Dec 26
2012

Summer Bodies are Earned in the Winter


Santa brought me compression gear for the winter and I happily tried it out. I signed up for my first half marathon, so it warranted thermal pants to keep my running legs warm.

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