Daniel Fast & More Category



Dec 26
2016

5 Ways to Prepare for the Daniel Fast


The sugar monster is real, so here are 5 tips to help you prepare to successfully complete the Daniel Fast.

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Mar 29
2016

Quinoa is the New Oatmeal


Substitute quinoa instead of oatmeal for a plant-strong, protein rich breakfast to start your day.

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Jul 22
2013

Cauliflower Steaks and Potassium Spears


Begin making the most delicious vegetables with the following ingredients: a massive head of cauliflower, a large bunch of asparagus stalks, peanut oil, a fresh lemon, sea salt, and coarse ground black pepper. Start by slicing the cauliflower into one inch thick steaks. Cover with peanut oil and then season with sea salt and pepper. Dredge and season the asparagus. Grill the cauliflower on high heat with the cover on for at least ten minutes….

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Jun 22
2013

Austin Food & Wine Festival 2013


Hubby and I attended the second annual Austin Food and Wine Festival. We went to the inaugural festival last year and were so excited to return. My dear girlfriend Traci opened up her home to us again and let us rest our heads chez elle. We brought the kids and a new amazing babysitter, Angie. She’s from Honduras, speaks fluent Spanish and English, is a college graduate and loves to teach kids. Perfect, right? I…

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Jun 21
2013

We Over Me Farm


In Texas, folks love their kids, their sports, and their God. So when Paul Quinn College, an HBCU in Dallas, decided to transform their football field into two acres of farmland, people thought the school had lost their mind! The college eliminated their football program (*gasp*) and converted the sport’s field into an organic garden that yields black spanish radish, spring onion, chocolate mint and much more. Why would someone do that?! Well, with good…

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