Breakfast Category



Jan 14
2013

How to Make the Perfect Smoothie


The protein shake has been my fall back breakfast for the past several months, so I was super excited that all the ingredients are Daniel-friendly. We had to make one modification, and that was swapping the whey protein powder for rice based powder. To make the perfect smoothie, I use fresh fruits to make juice instead of using store bought, which usually is highly processed and contains added sugar. I also am not a fan…

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Dec 12
2012

Cranberry Berry Goblet


This morning’s shake consisted of cranberries, strawberries, pineapple, spinach, orange juice and vanilla whey protein powder. I have no idea how much of each ingredient. I just drop in frozen pieces of fruit until I think, that looks about right and then I press “blend.” I’m hoping to try Almond milk in place of orange juice this week, although it still sounds a little too granola for me.

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2012

Cherrapine Shake


Santa came early this year and brought me a Ninja. I was having an extremely difficult time with my old blender and was pleasantly surprised to come home to a brand new blender just for my protein shakes. Yesterday, I made a Cherrapine shake, which stands for Cherry-Raspberry-Pineapple shortened and blended together, just like my shake. It contained cherries, raspberries, pineapple, spinach, a splash of orange juice, vanilla whey protein powder and of course, strawberries….

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Dec 07
2012

Vanilla Berry Smoothie


I’m on a healthy eating kick that started 24 hours ago. My girlfriend, Morgan, gave me a beginner’s protein shake recipe, so this morning for breakfast I blended frozen strawberries and blueberries, one tightly packed cup of baby spinach, a splash of apple juice and a scoop of vanilla whey protein powder. The result was very healthy tasting. I’m glad I added strawberries and may even add a drop of lemon next time to brighten…

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May 12
2012

Saturday Morning Breakfast


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