Daniel Fast Rice & Beans | spelhouseLove

Daniel Fast Rice & Beans

This versatile dish works well as a protein-rich breakfast, packs nicely as a lunch (wait to slice your avocado), and makes for a savory dinner. If you have the time, I like to roast a fresh tomato in place of canned tomatoes and use that instead. It’s hard to find canned anything without sugar. I was out of corn and green peppers, but those goes extremely well sauteed and added on top.

Brown Rice
Sauteed Onions
Cumin, oregano, salt & pepper seasonings
Stewed tomatoes
Black Beans


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Hi. I live in North Texas with God, my man, my boys, and a sweet baby girl.
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